Do This and Live Healthy by Don Verhulst, M.D.
Dr Verhulst has subtitled this book: 10 Simple Keys That
Cure. And ten keys based on scripture and healthy living he does give. Key 1 is
learn to relax like the Lord. Key 2 lets us know we need to get to bed on time.
Key 3 is about the benefits of exercise and so the list goes on. Using
scripture along with personal family experiences, Dr. Verhulst gives the reader
a plan that is easy to follow.
I learned so much reading this book and feel I have finally
found a practical help that does not require expensive supplements or grocery
items that the average American will never use again. The ten keys are found in
the first part of the book. The second section deals with common health issues
and how to deal with them. Allergies, Alzheimers, asthma, bladder infections
and cancer are just a few of the health problems that are explored. I recommend
this book to anyone looking for a positive, simple plan for life.
I received
this book for free from Charisma House for this review. The opinions expressed
are solely mine.
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